| The Lemonade Diet, also known as the Master | | | | is salt water flush. In essence, you drink salt water to |
| Cleanse Diet, is a relatively simple program that has | | | | induce several bowel movements to cleanse your |
| gained popularity recently. Several well known | | | | system. Mix one liter of room temperature water |
| celebrities, Beyonce for instance, claim that it helped | | | | with a teaspoon of sea salt. It is easiest to drink the |
| them lose weight. Just remember, following the | | | | solution in one gulp, but be sure to stand by the sink |
| program can pose problems of its own. | | | | as your reflexes may sink in halfway through. After |
| There are three major components of the | | | | drinking the mixture you can go about your night until |
| "lemonade" diet including Ease In, The Lemonade Diet, | | | | a bowel movement occurs - typically within 60 |
| and the Ease-Out. The ingredients necessary must be | | | | minutes of drinking the salt water. It is important to |
| followed precisely in order for the program to work | | | | perform the flush in the evening because you will be |
| right. | | | | on the toilet for a while. You must be near a toilet |
| The first part of the program eases you into the | | | | for several hours after the first movement. When |
| routine and prepares your mind and body. Your | | | | you reach the point where you can go 15 minutes |
| stomach will adjust to receiving less food and you will | | | | without eliminating, you are safe. |
| be psychologically prepared. The first part consists of | | | | The time frame for which people stay on the |
| three days, on the first day you can eat fruits and | | | | lemonade diet depends; some do it for as little as |
| vegetables, removing meat and processed foods | | | | three days while others can go up to two weeks. |
| from your diet. On the second day you can only | | | | Whenever going on such a diet always consult with |
| drink fruit and vegetable juices, if you do not have a | | | | your physician if you have prior medical conditions. |
| juicing machine create a broth. The third day entails | | | | The ease-out steps are an essential process to |
| drinking two liters of fresh squeezed orange juice | | | | prepare your body for regular food again. It is critical |
| with a tablespoon of maple syrup and water to fill. | | | | that you change your eating habits afterwards and |
| The main part referred to as the Lemonade Diet is | | | | it's important to remember that this diet, like all diets, |
| an intense process that will be challenging. There are | | | | will slow the metabolism. That's right. You will be |
| three steps that need to occur on a daily basis. The | | | | losing muscle during this diet and muscle is your |
| first step is about preparing your lemonade for the | | | | metabolic engine. |
| day. As soon as you wake up go into the kitchen | | | | If you started the diet with a 200 horsepower |
| and prepare your "meals." | | | | engine, you will finish the lemon aid diet with a smaller |
| Here is the Recipe for the Lemonade Diet | | | | engine. The longer you stay on it the smaller your |
| You will need to gather 14 tablespoons of hand | | | | engine will be. So don't do this for weight loss. If you |
| squeezed lemon juice, three 1-liter reusable bottles, | | | | choose to go on this diet, do it to flush your colon, |
| 14 tablespoons of maple syrup, 1/4 teaspoon of | | | | not as an attempt to lose fat. |
| Cayenne Pepper, and two liters of water. Place | | | | That would just be silly. |
| seven tablespoons of the lemon juice into a 1-liter | | | | How to ease back into eating real foods: |
| bottle and repeat with a second bottle. Do the same | | | | |
| with the maple syrup, add the cayenne pepper and fill | | | | 1. On the first day drink three one liter bottles of |
| it with water. Fill your third bottle full of water as you | | | | orange juice with two tablespoons of maple syrup in |
| will need to drink it throughout the day to give your | | | | each. |
| body the illusion you are full. | | | | 2. On the second day drink fruit and vegetable juice |
| The second step of the diet entails drinking the | | | | or broth. |
| lemonade and water throughout the day. When you | | | | 3. On the third day re-introduce your body to fresh |
| feel hungry take a swig of the lemon mixture and | | | | fruits and vegetables. |
| follow it with several drinks of regular water. You | | | | 4. On the fourth day you can eat anything, but be |
| need to drink the entire two liters of lemonade at | | | | sure to include live products. If you choose not to |
| the end of the day. | | | | follow the ease-out process prepared to become |
| The hardest part of the diet is the third step, which | | | | nauseous and possibly sick. |